Personal Trainer in Tinley Park, IL
For men over 30, and for dads in a hard season. Training, food and mindset, with faith if you want it, in Tinley Park and online.
How training in Tinley Park works
I come to you. We train in your home or garage gym, or at your gym as my guest where your gym allows it. Depending on where you are in Tinley Park, a travel fee may apply, and I quote it before we start. Online coaching works anywhere.
Training for a Tinley Park race
The Tinley Park-Park District hosts three races a year: the Running o’ the Green 8K, the Stars & Stripes 5K in June and the Turkey Trot 5K in November. I run distance too (half marathon 2:00:38, 10K 49:09), and I’ll build your plan around the race you pick.
Tinley Park questions
Do you train clients in Tinley Park?
Yes. In your home or garage gym, at your gym as my guest where it’s allowed, or online. A travel fee may apply for longer drives, quoted up front.
Can you get me ready for a Tinley Park 5K or 8K?
Yes. Tell me the race and your goal, and I’ll build the weeks from now to race day around your schedule.
Do you train in Tinley Park’s parks?
No. The Tinley Park-Park District requires a permit before anyone runs a business or charges for a service on its property, so we train at your home, at your gym or online.
Three ways to train
Online Coaching
$249a month
A training program and eating guidance built around your goal and your schedule, a weekly check-in, and form feedback on your videos.
- Training program
- Eating guidance
- Weekly check-in
- Form feedback on your videos
In-Person Training
$100a session
One-hour sessions at gyms in Chicago and the suburbs, with a travel fee for longer drives. $100 for one session, $360 for 4, $680 for 8.
- One-hour sessions
- 4 sessions for $360
- 8 sessions for $680
Hybrid
$429a month
Online coaching, eating guidance included, plus two in-person sessions a month.
- Everything in Online Coaching
- Two in-person sessions a month
How it starts
- Send me a message with your goal.
- Fill out a short health questionnaire and a waiver.
- Get your plan and your first session on the calendar.
Before you start
Talk to your doctor before starting a new exercise program. Eating guidance here is general wellness advice, not medical nutrition therapy; if you have a medical condition, follow your doctor or a licensed dietitian. Results depend on the person, the plan and the work you put in.
This is coaching, not counseling or therapy. If you are in crisis, call or text 988.